About Ryan Bennett & FKNMSV
About Ryan Bennett & FKNMSV
My name is Ryan Bennett and I am a Body & Mind Coach.
I help men of all ages break through limiting mindsets that are holding them back in life, and I also help them achieve the body of their FKN dreams.

Since 2017 I have personally coached over 200 men through my Online Premium Coaching Program.
Why Do I Do What I Do?
When I was 19 years old I checked myself into rehab for Anxiety, Depression & Addiction (...to a lot of sh*t). 
I had gotten to the point where it was either get clean or lose everything and everyone around me.

So I got clean.


When I got out of rehab I was 65kg and 6'4.

I made it my mission to put on lean muscle. 
Currently writing this I am 23 years old, weighing in at 118kg and around 10% body fat.

Since going to rehab I have been on a non stop mission to expand my knowledge, breakthrough all my limiting beliefs and absolutely mastery my mindset. 
I have been coached/mentored by some of the best. Tony Robbins, Brendon Burchard, Tai Lopez, Ryan Magdziarz, James Wellington.

When it comes to transforming your body, I know what to do.
When it comes to mastering your mindset, I know what to do.
When it comes to creating to life you want, I know what to do.

If you want to get the body of your dreams, build an unstoppable mindset & live the life you've always wanted, you're reading the RIGHT thing.
So what does FKNMSV do ?

What doesn't FKNMSV do. 
IT'S TIME TO LEVEL UP!
My name is Ryan Bennett and I am a Body & Mind Coach.
I help men of all ages break through limiting mindsets that are holding them back in life, and I also help them achieve the body of their dreams.

Since 2017 I have personally coached over 120 men through my Online Premium Coaching Program.
Why Do I Do What I Do?
When I was 19 years old I checked myself into rehab for Anxiety, Depression & Addiction. 
I had gotten to the point where it was either get clean or lose everything and everyone around me.

So I got clean.
When I got out of rehab I was 65kg and 6'4.

I made it my mission to put on lean muscle. 
Currently writing this I am 23 years old, weighing in at 118kg and around 10% body fat.

Since going to rehab I have been on a non stop mission to expand my knowledge, breakthrough all my limiting beliefs and absolutely mastery my mindset. 
I have been coached/mentored by some of the best. Tony Robbins, Brendon Burchard, Tai Lopez, Ryan Magdziarz, James Wellington.

When it comes to transforming your body, I know what to do.
When it comes to mastering your mindset, I know what to do.
When it comes to creating to life you want, I know what to do.

If you want to get the body of your dreams, build an unstoppable mindset & live the life you've always wanted, you're reading the write thing.
So what does FKNMSV do ?

What doesn't FKNMSV do. 
Fat Loss, Muscle Gain, Mindset Mastery.



My name is Ryan Bennett and I am a Hypertrophy Training Specialist.

I was once upon a time that skinny teenager who was insecure and very unhappy with my body. 
Sure, I always had a 6-pack, but its easy to have a 6-pack when you're severely under weight.

I started weight training very young but I went about it the wrong way and made many mistakes.
I did high reps (30+), trained 2-3 times a day and was eating around 1500-2000 calories a day.

I was strong for my age but all that calorie deficit and high reps had me looking like a string bean.

After getting out of rehab when I was 19 (more about that later), I went full force back into weight training because I hadn't trained in years.

I am 6 foot 3 and weighed just under 70kg after rehab. 
Within a year of training and being on a heavy bulk I hit 100kg. Now, not all of that was muscle, in fact if you ask my cousin, he'll tell you that I was fat.

So after a year long bulk I decided to do a 12 week comp prep (with no comp at the end). After 12 weeks I had trimmed off all the excess fat and was 90kg and roughly 6-7% body fat.

And that brings me to now.
My name is Ryan Bennett and I am a Body & Mind Coach.
I help men of all ages break through limiting mindsets that are holding them back in life, and I also help them achieve the body of their dreams.

Since 2017 I have personally coached over 120 men through my Online Premium Coaching Program.
Why Do I Do What I Do?
When I was 19 years old I checked myself into rehab for Anxiety, Depression & Addiction. 
I had gotten to the point where it was either get clean or lose everything and everyone around me.

So I got clean.
When I got out of rehab I was 65kg and 6'4.

I made it my mission to put on lean muscle. 
Currently writing this I am 23 years old, weighing in at 118kg and around 10% body fat.

Since going to rehab I have been on a non stop mission to expand my knowledge, breakthrough all my limiting beliefs and absolutely mastery my mindset. 
I have been coached/mentored by some of the best. Tony Robbins, Brendon Burchard, Tai Lopez, Ryan Magdziarz, James Wellington.

When it comes to transforming your body, I know what to do.
When it comes to mastering your mindset, I know what to do.
When it comes to creating to life you want, I know what to do.

If you want to get the body of your dreams, build an unstoppable mindset & live the life you've always wanted, you're reading the RIGHT thing.
So what does FKNMSV do ?

What doesn't FKNMSV do. 
IT'S TIME TO LEVEL UP!