WHAT IS THE 12-WEEK HYPERTROPHY PROGRAM?
The 12-week Hypertrophy Program is the WORLDS MOST hands on, informative, successful, results-driven program available. 
Using the latest PROVEN science in Hypertrophy, clients will not only build a ridiculous amount of muscle, but also learn how to write their own training programs & meal plans.

Not only do we change bodies, there is also a HUGE component of the program that focuses on Mindset & success tool such as Time Management.
What good is an amazing body without an amazing mindset to go with it?
Through the online training platform clients will have access to the Mindset & Time Management Module of the program where they will learn how to build confidence, self believe and how to make more time everyday to do what they love.
WHAT'S IN THE 12-WEEK HYPERTROPHY PROGRAM?
  • Custom Training Plan: No cookie-cutter BS! 100% fully customised training program for you to put on the most muscle possible.
    Updating & Increasing weekly to ensure continuous results!                                 VALUED OVER $500
  • Custom Meal Plan: No cookie-cutter BS! 100% fully customised 2-option meal plan for you to put on the most muscle possible whilst staying as lean as possible.
    Updating & Increasing weekly to ensure continuous results!                                 VALUED OVER $500
  • Mindset Training: Learn how to overcome negative mindsets and build a mindset that is confident, positive and ready to take on any challenge.               
                                                                                                                                          VALUED OVER $10,000
  •  Time Management Training: Learn how to manage your time more effectively so that you can focus on the important things in your life.                                                   
                                                                                                                                            VALUED OVER $7,000
  •  Learn how-to write your OWN Training Plans & Meal Plans: Why go through a 12-week program just to get to the end of it and be like "F**K, what do I do from here?"
    In the 12-week program you will learn how to write your own training plan & meal plan so that after the 12-weeks you can be 100% self-sufficient in writing your own programs.
                                                                                                                                            VALUED OVER $5,000
  •  EXTREME ACCOUNTABILITY: From day 1 to day 90 you will have me on your back making sure that you train & eat your meals every day, making me accountable for your success.
  •  Access to Client App: Access your training program & meal plan through the client app. Track your daily workouts & meals to ensure your compliance.
  •  Lifetime Access to Private Facebook Group: You will get exclusive access to the client-only facebook group where each week I release new content & new learnings.
  •  RESULTS: Above all the inclusions, you will get results. If building muscle is important to you, I will get you your dream physique. 
WHAT'S NEEDED TO QUALIFY FOR THE PROGRAM
Unfortunately, we don't work with everyone. I personally, hand-select the most qualified individuals to take on this program as I know that in order to get the guaranteed results, you'll need to have the following qualities:
  •  Dedication: Absolute dedication to building your body.
  • Commitment: Absolute commitment to training & eating what is personally laid out for you.
  • Hard Working: You MUST be the hardest working one in the gym & in the kitchen.
  •  Driven: You MUST have a drive to be better. Be better physically as well as mentally.
HOW DO I GET RESULTS?
CUSTOM TRAINING PROGRAM
This is where you will be putting in the work! 
Throughout the 12-weeks you will be going through a few different training phases in order to maximise your results. Hypertrophy weeks, strength weeks, de-load weeks. Every single exercise in this program is designed for progressive-overload so that is isn't a single week that you don't grow!
CUSTOM MEAL PLAN
Your diet is 70-80% of your results, so expect the BEST possible meal plan.
Every meal plan is completely custom for each client and their goals.
Through the FKNMSV macro split, I guarantee that you will build muscle whilst minimising fat gain.
You will receive a 2-option meal plan so that you don't have to eat the same thing every day.
Just like the training plan, your meal plan is programmed towards progressive overload. Which means every week calories will be increased in order to consistently build muscle.
ONLINE TRAINING
Through the online training you will learn how to write your own meal plans & training plans. You will learn the worlds best mindset & time management strategies and you will learn how to program your mind for success in all areas of your life.
The membership site rolls out week by week ensuring that you are absorbing and implementing the new methods you have learnt. 
MINDSET TRAINING
I didn't want to create another training program. In the 12-Week Hypertrophy Program you will also go through an online process where each week you will build your mindset stronger as you build your body.
Build confidence, overcome stress & anxiety and learn successful mindset traits of the rich, powerful & the successful.
TIME MANAGEMENT TRAINING
Adding a Time Management Module into the program made sense to me.
It's one of those things that clients always ask why, then at the end of the program it's one of the best things they learnt.

Learn how to manage your day effective so you will have time to train, eat, work, spend time with loved ones and accelerator your life.
ACCOUNTABILITY & SUPPORT
Not only will you get access to me, but I will get access to you.
OUR PROMISE is to ensure that you get the most results possible in 12-weeks, so we will hold you accountable every step of the way.
Through daily training and diet tracking I will ensure your results by keeping you 100% accountable to your goals.
ACCESS TO CLIENT APP
Through the custom training app (myPThub) you will be able to track your workouts and meals daily!
This is a requirement in order to keep you accountable. 
With an extremely simple interface you can literally track your workouts & meals at the click of a button.
ACCESS TO FKNMSV FAMILY (PRIVATE FACEBOOK GROUP)
Access to the private facebook group is extremely valuable. 
As a personal development junky, I am always learning new mindset, training and diet tricks. As soon as I learn anything new I stream a facebook live video directly to you and you can learn it too!

24/7 SUPPORT
You may have bought a program before from other industry professionals. 
But once you buy the program, that's it. Maybe you'll be so lucky to get subscribed to some pointless automated emails.
With the 24/7 support you have access to my personal number to check in, ask questions and be ensured any time of day.
LIFETIME ACCESS
Life-time access MEANS life time access. Although you won't get direct coaching from me after the 12-week program. You will still get access to ALL of the online program, and access to the private FKNMSV FAMILY facebook group.
HOW DO I GET RESULTS?
CUSTOM TRAINING PROGRAM
This is where you will be putting in the work! 
Throughout the 12-weeks you will be going through a few different training phases in order to maximise your results. Hypertrophy weeks, strength weeks, de-load weeks. Every single exercise in this program is designed for progressive-overload so that is isn't a single week that you don't grow!
CUSTOM MEAL PLAN
Your diet is 70-80% of your results, so expect the BEST possible meal plan.
Every meal plan is completely custom for each client and their goals.
Through the FKNMSV macro split, I guarantee that you will build muscle whilst minimising fat gain.
You will receive a 2-option meal plan so that you don't have to eat the same thing every day.
Just like the training plan, your meal plan is programmed towards progressive overload. Which means every week calories will be increased in order to consistently build muscle.
ONLINE TRAINING
Through the online training you will learn how to write your own meal plans & training plans. You will learn the worlds best mindset & time management strategies and you will learn how to program your mind for success in all areas of your life.
The membership site rolls out week by week ensuring that you are absorbing and implementing the new methods you have learnt. 
MINDSET TRAINING
I didn't want to create another training program. In the 12-Week Hypertrophy Program you will also go through an online process where each week you will build your mindset stronger as you build your body.
Build confidence, overcome stress & anxiety and learn successful mindset traits of the rich, powerful & the successful.
TIME MANAGEMENT TRAINING
Adding a Time Management Module into the program made sense to me.
It's one of those things that clients always ask why, then at the end of the program it's one of the best things they learnt.

Learn how to manage your day effective so you will have time to train, eat, work, spend time with loved ones and accelerator your life.
ACCOUNTABILITY & SUPPORT
Not only will you get access to me, but I will get access to you.
OUR PROMISE is to ensure that you get the most results possible in 12-weeks, so we will hold you accountable every step of the way.
Through daily training and diet tracking I will ensure your results by keeping you 100% accountable to your goals.
ACCESS TO CLIENT APP
Through the custom training app (myPThub) you will be able to track your workouts and meals daily!
This is a requirement in order to keep you accountable. 
With an extremely simple interface you can literally track your workouts & meals at the click of a button.
ACCESS TO FKNMSV FAMILY (PRIVATE FACEBOOK GROUP)
Access to the private facebook group is extremely valuable. 
As a personal development junky, I am always learning new mindset, training and diet tricks. As soon as I learn anything new I stream a facebook live video directly to you and you can learn it too!

24/7 SUPPORT
You may have bought a program before from other industry professionals. 
But once you buy the program, that's it. Maybe you'll be so lucky to get subscribed to some pointless automated emails.
With the 24/7 support you have access to my personal number to check in, ask questions and be ensured any time of day.
LIFETIME ACCESS
Life-time access MEANS life time access. Although you won't get direct coaching from me after the 12-week program. You will still get access to ALL of the online program, and access to the private FKNMSV FAMILY facebook group.
HAS THIS EVER HAPPENED TO YOU?
  • You did a 'bulk' before but stored A LOT of fat and wasn't happy with the results.
  • Although it's time to eat, you're still full AF from the last meal?
  • You bought a program before, saw some results but then stopped gaining muscle.  
  • You get into the gym, go through the movements and leave wondering if you're                         actually doing the right things in order to grow muscle.
  •  Get bored of eating chicken & rice, have a cheat meal and then never go back.
  •  Doubt yourself and your ability to actually get the muscle you want.
IT DOESN'T NEED TO BE THAT WAY!
HAS THIS EVER HAPPENED TO YOU?
  • You did a 'bulk' before but stored A LOT of fat and wasn't happy with the results.
  • Although it's time to eat, you're still full AF from the last meal?
  • You bought a program before, saw some results but then stopped gaining muscle.  
  • You get into the gym, go through the movements and leave wondering if you're                         actually doing the right things in order to grow muscle.
  •  Get bored of eating chicken & rice, have a cheat meal and then never go back.
  •  Doubt yourself and your ability to actually get the muscle you want.
IT DOESN'T NEED TO BE THAT WAY!
"WHY WOULD I DO THIS PROGRAM?"
TRAINING & MEAL PLAN
MINDSET MODULE
TIME MANAGEMENT
"WHY WOULD I DO THIS PROGRAM?"
TRAINING & MEAL PLAN
MINDSET MODULE
TIME MANAGEMENT
Copyright 2017 - FKNMSV - All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Copyright 2017 - FKNMSV - All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Copyright 2017 - FKNMSV - All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.